The Muscle by My Way

Hey everyone 👋🏽

My name is Myesha and I'm a former serial crash dieter (say Hiii Myeshaaaa if that's you too😂). 

For most of my early 20s I was overweight and wanted to do something about it but nothing really "stuck". I'd be super disciplined about going to the gym and then fall off for months, start 7-day challenges and fall off after day 2, and tried every diet on the planet (we're talking green smoothie, master cleanse, cabbage soup, slim fast, South Beach, etc. etc.) -- nooooothing seemed to make me lose more than 5 lbs at a time and I'd gain it right back and then some. EVERY. SINGLE. TIME.

So fast forward to December 31, 2017 - I made a New Year's Resolution to lose weight (like most of the country) but I created a structure of progressive fitness training, healthy yet filling meals, flexible dieting, self-accountability, personal development - but what good is this system if I don't use it to help others? 

Welcome to Muscle by My - a platform where I share what helped me along my journey in hopes that it empowers other women to reach their fitness goals - getting back to the basics of healthy eating, physical fitness and even more self love. I'm excited to work with you!

Find a plan that works for you

WHAT WE OFFER

Healthy Eating

Who said healthy eating has to be tiny portions or lettuce all the time? Our meal plans are designed to keep you full while getting your body accustomed to less sugar, more vegetables and of course - better eating habits. 

Meal Plans

Home & Gym Flexibility

Our fitness plans are offered in both in-home or gym versions so even when you can't make it to a gym you can still get your workout in - because the only bad workout is the one that didn't happen.

Fitness Plans

Goals & Accountability

Fail to plan, plan to fail. No lifestyle change (because this is bigger than a diet!) can be successful without discipline. Our plans are centered around self nutrition/fitness education, self-discipline and accountability.

Workbooks

Let's Get Fit together

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What our clients are saying:

The Muscle By My two week tighten up plan was very easy to keep up with and gave quick results. The workouts were short but effective, easy to fit into my schedule and great to do at home with no equipment. The meal plan didn't feel like a diet so it was easy to incorporate into my lifestyle. She provides simple tricks for you to stay healthy by eating good food and not feeling like you're starving yourself. 10/10 would definitely recommend! 

Jessica, GA, USA

I'm so glad I discovered the Muscle By My programs. I'm leaner, stronger, and have more energy just from the two week program. Try it, it's amazing!

Amber, CA, USA

Muscle By My was definitely life changing in my case! I was a person who didn't workout at all, I wasn't watching what I ate or paying attention to the overall health of my body. Since following Muscle By My I have not only lost weight, but I am more conscious of my portions and calorie intake and am more flexible than I have been in years. The meal were easy to follow and delicious! I never felt like I was starving, not once. The workouts were challenging as a person who never worked out but once you get in the swing of things my body appreciated the work .💪🏽

Lexie, MI, USA

IG: @musclebymy